Nutrition Troubleshooting
RAMROD TRAINING SERIES: Nutrition
We are 2 months into the RAMROD Training Series and hopefully folks are building up their miles. With increased training and increased need to dial in your nutrition, lets talk about troubleshooting your issues.
We answer your question with Dr. Kathie Beals, a Registered Dietitian Nutritionist and Certified Specialist in Sport Dietetics, about nutrition as part of their training for RAMROD.
Disclaimer:
The information provided is for general discussion purposes only and is not intended as medical advice. Before making any significant changes to your diet, exercise routine, or nutrition plan, it is important to consult with a professional.
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Timestamp
0:00 Introduction
1:10 2 months into RAMROD Training Series
2:22 Fueling for Performance at 2 months
6:00 Question: I sweat a lot
11:00 Question: Gaining weight on the bike
16:20 Question: Do I need to take a sweat test
19:00 Question: Calories from bottle or food
23:00 Question: Can I have a beer 26:16 Question: Bloated while on the bike
33:15 Question: Eating midnight snack 34:35 Question: Early 6am rides and what to eat
36:52 Question: After a 10-hour ride, don't feel like eating
38:45 Question: 30 minute post ride meal
43:40 Question: Intervals and stomach
51:30 Kathie Beals Contact Info
We talk with Kathie Beals, a registered dietician and certified specialist in sports dietetics about the importance of nutrition when preparing for an ultra distance event like RAMROD.
